Managing Emotional and Social Issues Linked to Food Allergies
There are times when, for some people, life seems to be nothing more than managing food allergies. This is especially true if eating is also one of their great pleasures. But if a family has too many food allergies, having to be always on guard can rob them of the joy out of mealtimes and special occasions.
If that is true for you, below are tips that will help you manage:
If you believe you have a food allergy, get an actual diagnosis from a qualified allergologist. If you see that there are changes with time, keep your doctor aware. Treat your allergist as your partner in your efforts to remain healthy.
Stay up-to-date regarding food allergies. Examine labels and read websites and books. Take part in or create your own support group in your community.
If you have asthma, be sure that the condition is correctly treated and under control. Note that uncontrolled asthma can make the chances of an anaphylactic reaction bigger.
Even if you never have to go through an emergency, it’s wise to be prepared. Never forget to wear your emergency identification and carry your emergency medications with you all the time.
Write down your allergic reactions in a journal – for example, did you feel some kind of skin irritation following a meal? Are there are specific times of the year when certain foods cause problems? It’s easy to forget this, but this is a great way to keep your doctor aware of what’s happening with you.
Putting Your Allergies in Perspective
Don’t keep thinking about possibilities, but just decide to be careful and to be ready at all times. Food allergies are surely difficult to manage, but luckily, most people are able to manage quite well.
Put your mind into what’s available! Try to avoid making “eating out” a main family activity. Plan non-food-oriented social outings instead.
Enlist the support of entire family, but make sure that non-allergic members do not feel restricted by your condition.
Preparation Is Key
Make sure you have two autoinjector pens with you or your child anytime and anywhere. You can never discount the possibility that one may not work for whatever reason. The goal is to first control the anaphylactic symptoms until such time the right medical treatment is available.
Shop very cautiously and be aware of the different manufacturing processes. Also learn to identify ingredients correctly when reviewing food labels. And never forget to read labels every time you purchase a product – you’ll never know when they change ingredients.
Also have some “safe” snacks stashed away at home and especially if you’re traveling.
Having allergies is even the perfect excuse for learning to bake! Finally, master food substitutions for cooking. It can make a big difference, not only when it comes to your safety, but also in terms of satisfying your appetite.
The Key Elements of Great Options
Tips – Getting Started & Next Steps