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How To Deal With Food Allergies

According to research, there are over 15 million Americans who have food allergies. To put it simply, this affects 1 in every 13 children under the age of 18. Approximately, there are 8 different foods that make up 90 percent of food allergies similar to peanuts, eggs, wheat, milk, soy, fish, shellfish as well as tree nuts. There are a number of organization as well as alternative medical practitioners who are offering natural allergy testing and treatment. Say that you feel worried about food allergens, then it is better if you are going to consult a naturopathic doctor to know what is the best action for you to take.

With trace amounts of food allergens that are found in everyday foods, it is proven that living with food allergies is not that easy. Reading the ingredient labels consistently is vital to make sure that there are no allergens contained in the product. Eating out is another possible problem that people have when they’re dealing with food allergies.

Compared to those with seasonal allergies, the reactions that people have to food allergies is totally different. Eating a food item with slight trace amount of allergen can lead to anaphylaxis, hives or lip swelling. In more severe cases, it can result to death whether you believe it or not. If you observe that you are having itchiness, rashes, difficulty in breathing or swelling after eating, then it may be an indication that you are having an allergic reaction.

In addition to seeking out natural allergy treatment and testing, there are other steps that you and your family can try. Here is a short guideline to help you out.

Number 1. Stop eating processed foods – basically, this is the best time for you to start on changing your diet. Start eating more whole foods similar to lentils, fruits, vegetables and grains. No more fast food, packaged foods or processed foods as this is the most effective way to exactly know what is in your food.

Number 2. Eat lots of probiotics – this is good to have in your diet because it helps in cleaning your gut. Apart from that, bone broth is known to help with it. Consuming lots of sugar, artificial sweeteners, carbohydrates and flavors create havocs on the stomach.

Number 3. Rotate your meals – eating the same types of food s after every week is something you don’t want. Bludgeoning your system with just single food only increases the odds of inducing a food allergy. You will be able to keep your interest in healthy eating by rotating your menu. Watch out for signs of allergic reactions as you are rotating different foods.
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